{"id":131411,"date":"2019-11-11T13:13:17","date_gmt":"2019-11-11T08:13:17","guid":{"rendered":"https:\/\/www.alqamar.info\/news\/2019\/11\/11\/131411"},"modified":"2019-11-11T13:13:17","modified_gmt":"2019-11-11T08:13:17","slug":"131411","status":"publish","type":"post","link":"https:\/\/www.alqamar.info\/news\/?p=131411","title":{"rendered":"&#1584;&#1729;&#1606;&#1740; &#1583;&#1576;&#1575;&#1572;: &#1605;&#1580;&#1585;&#1576; &#1606;&#1587;&#1582;&#1729;&#1548; &#8216;&#1587;&#1576; &#1587;&#1746; &#1575;&#1729;&#1605; &#1705;&#1575;&#1605; &#1587;&#1576; &#1587;&#1746; &#1662;&#1729;&#1604;&#1746;&#8217;"},"content":{"rendered":"<p><span class=\"dateline\">\u0648\u0627\u0634\u0646\u06af\u0679\u0646 \u2014\u00a0<\/span><\/p>\n<p dir=\"RTL\"><strong>\u06a9\u0627\u0645 \u06a9\u06d2 \u0627\u0648\u0642\u0627\u062a \u0645\u06cc\u06ba \u0645\u0633\u0644\u0633\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0634\u062f\u06cc\u062f \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u06d2\u06d4 <\/strong><strong>\u062a\u062d\u0642\u06cc\u0642\u06cc \u0627\u062f\u0627\u0631\u06d2\u060c &#8216;\u0645\u0627\u0626\u0646\u0688&#8217; \u06a9\u06cc 2013\u0621 \u06a9\u06cc \u0627\u06cc\u06a9 \u0631\u067e\u0648\u0631\u0679 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u0634\u06a9\u0627\u0631 \u06c1\u0631 \u062a\u06cc\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u067e\u0627\u06a9\u0633\u062a\u0627\u0646\u06cc \u0641\u0631\u062f \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u062a\u06be\u0627 \u06a9\u06c1 \u0627\u0633\u06d2 \u06a9\u0627\u0645 \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0627 \u0633\u0627\u0645\u0646\u0627 \u06c1\u06d2\u06d4<\/strong><\/p>\n<p dir=\"RTL\">\u0627\u06cc\u0633\u06d2 \u0645\u06cc\u06ba \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0633\u06d2 \u06a9\u06cc\u0633\u06d2 \u0628\u0686\u0627 \u062c\u0627\u0626\u06d2 \u0627\u0633 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0627\u0631 \u0645\u062e\u062a\u0644\u0641 \u0637\u0631\u06cc\u0642\u06d2 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p dir=\"RTL\"><a class=\"wsw__a\" data-auth=\"Verified\" href=\"https:\/\/nam01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.entrepreneur.com%2Farticle%2F341639data=02%7C01%7Ckbughio%40VOANews.COM%7C2439f4814fa54462c17f08d764843b96%7Cba99e87c673541c2b1c1354eee3a8659%7C0%7C0%7C637088391407493318sdata=yzXg9epBUfvIve%2F0%2FX8EMeqfd502F26%2BintAj71u3tU%3Dreserved=0\" target=\"_blank\" title=\"Original URL: https:\/\/www.entrepreneur.com\/article\/341639. Click or tap if you trust this link.\" rel=\"noopener noreferrer\">\u2019\u0627\u0646\u0679\u0631\u067e\u0631\u06cc\u0646\u06cc\u0648\u0631<\/a>\u2018 \u06a9\u06cc \u0627\u06cc\u06a9 \u0631\u067e\u0648\u0631\u0679 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u06a9\u0627\u0645 \u06a9\u0648 \u0627\u0633 \u0637\u0631\u062d \u0633\u06d2 \u062a\u0631\u062a\u06cc\u0628 \u062f\u06cc\u0627 \u062c\u0627\u0626\u06d2 \u06a9\u06c1 \u062c\u0648 \u0633\u0628 \u0633\u06d2 \u0627\u06c1\u0645 \u06a9\u0627\u0645 \u06c1\u06d2 \u0648\u06c1 \u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2\u061b \u062a\u0648 \u0630\u06c1\u0646 \u0633\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06c1\u0648 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06c1\u0645 \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0645 \u06a9\u06d2 \u0633\u0631\u0627\u0646\u062c\u0627\u0645 \u062f\u06cc\u0646\u06d2 \u06a9\u06d2 \u0628\u0639\u062f \u0630\u06c1\u0646 \u0628\u0627\u0642\u06cc \u062f\u0646 \u0628\u06be\u0631 \u06a9\u06d2 \u06a9\u0627\u0645 \u06a9\u0633\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u0628\u063a\u06cc\u0631 \u0633\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u06d2 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p dir=\"RTL\">\u06a9\u0627\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0627\u067e\u0646\u06d2 \u0633\u0627\u062a\u06be\u06cc\u0648\u06ba \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0628\u0627\u062a \u0686\u06cc\u062a\u060c \u0627\u0646 \u0633\u06d2 \u062e\u06cc\u0627\u0644\u0627\u062a \u06a9\u0627 \u062a\u0628\u0627\u062f\u0644\u06c1 \u0628\u06be\u06cc \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4 \u0627\u06cc\u0633\u06d2 \u06c1\u06cc \u06a9\u0627\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0631\u06a9 \u06a9\u0631 \u0632\u0646\u062f\u06af\u06cc \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0633\u0648\u0686\u0646\u0627 \u0627\u0648\u0631 \u062c\u0648 \u06a9\u0686\u06be \u0628\u06c1\u062a\u0631 \u06c1\u0648 \u0631\u06c1\u0627 \u06c1\u06d2 \u0627\u0633 \u06a9\u0627 \u062e\u06cc\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0628\u06be\u06cc \u0630\u06c1\u0646 \u0633\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p dir=\"RTL\"><a class=\"wsw__a\" data-auth=\"Verified\" href=\"https:\/\/nam01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.apa.org%2Fhelpcenter%2Fwork-stressdata=02%7C01%7Ckbughio%40VOANews.COM%7C2439f4814fa54462c17f08d764843b96%7Cba99e87c673541c2b1c1354eee3a8659%7C0%7C0%7C637088391407503311sdata=KUZnK14ryMBpAvTx3DipBhd7OUwL55lFoSFA2NYSKbY%3Dreserved=0\" target=\"_blank\" title=\"Original URL: https:\/\/www.apa.org\/helpcenter\/work-stress. Click or tap if you trust this link.\" rel=\"noopener noreferrer\">\u0627\u0645\u0631\u06cc\u06a9\u0646 \u0633\u0627\u0626\u06a9\u0627\u0644\u0648\u062c\u06cc\u06a9\u0644 \u0627\u06cc\u0633\u0648\u0633\u06cc \u0627\u06cc\u0634\u0646<\/a> \u06a9\u0627\u0645 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0646\u0679\u0631\u0648\u0644 \u0645\u06cc\u06ba \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062c\u0648 \u062a\u062c\u0627\u0648\u06cc\u0632 \u062f\u06cc\u062a\u06cc \u06c1\u06d2 \u0627\u0646 \u0645\u06cc\u06ba \u0627\u0633 \u0628\u0627\u062a \u06a9\u06cc \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u06a9\u0631\u0646\u0627 \u0634\u0627\u0645\u0644 \u06c1\u06d2 \u06a9\u06c1 \u0648\u06c1 \u06a9\u06cc\u0627 \u0639\u0648\u0627\u0645\u0644 \u06c1\u06cc\u06ba \u062c\u0648 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u0646\u0634\u0627\u0646\u062f\u06c1\u06cc \u06a9\u06d2 \u0628\u0639\u062f \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0627\u0679\u06be\u0627\u0626\u06d2 \u062c\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u060c \u062c\u06cc\u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u06d2 \u062f\u0648\u0631\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0646\u0627\u060c \u06cc\u0648\u06af\u0627 \u06a9\u0631\u0646\u0627 \u06cc\u0627 \u0627\u06cc\u0633\u06d2 \u0645\u0634\u0627\u063a\u0644 \u0627\u067e\u0646\u0627\u0646\u0627 \u062c\u0648 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631 \u0633\u06a9\u06cc\u06ba\u06d4<\/p>\n<figure class=\"media-image js-media-expand\">\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.alqamar.info\/news\/wp-content\/plugins\/RSSPoster_PRO\/cache\/be966_DEA43D08-15A8-404A-9705-92631F1DEF10_w250_r1_s.jpg\" \/><\/p>\n<p><span class=\"ico ico-fullscreen ico--media-expand ico--rounded\" \/><\/p>\n<\/figure>\n<p dir=\"RTL\">\u0627\u06cc\u0633\u0648\u0633\u06cc \u0627\u06cc\u0634\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u06a9\u0627\u0645 \u06a9\u06d2 \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0627\u0648\u0642\u0627\u062a \u06a9\u0627\u0631 \u0645\u062a\u0639\u06cc\u0646 \u06a9\u0631\u0646\u06d2 \u0686\u0627\u06c1\u0626\u06cc\u06ba\u06d4 \u06af\u06be\u0631 \u06a9\u06d2 \u0627\u0648\u0642\u0627\u062a \u0645\u06cc\u06ba \u06a9\u0627\u0645 \u0633\u06d2 \u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u062a \u0686\u06cc\u062a \u0627\u0648\u0631 \u062e\u06cc\u0627\u0644\u0627\u062a \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u0627\u0648\u0631 \u0645\u0631\u063a\u0648\u0628 \u0645\u0634\u0627\u063a\u0644 \u06a9\u06cc \u062c\u0627\u0646\u0628 \u062a\u0648\u062c\u06c1 \u0645\u0628\u0630\u0648\u0644 \u0631\u06a9\u06be\u0646\u06cc \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n<p dir=\"RTL\">\u0630\u06c1\u0646 \u06a9\u0648 \u0631\u06cc\u0644\u06cc\u06a9\u0633 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u062e\u062a\u0644\u0641 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u067e\u0646\u0627\u0646\u06cc \u0686\u0627\u06c1\u0626\u06cc\u06ba\u061b \u062c\u06cc\u0633\u06d2 \u0679\u06cc \u0648\u06cc\u060c \u06a9\u06be\u06cc\u0644 \u06cc\u0627 \u062f\u0648\u0633\u0631\u06d2 \u0645\u0634\u0627\u063a\u0644 \u0645\u06cc\u06ba \u0630\u06c1\u0646 \u06a9\u06cc \u062a\u0648\u062c\u06c1 \u0628\u0679\u0627\u0646\u0627\u06d4<\/p>\n<p dir=\"RTL\">\u0627\u06af\u0631 \u06a9\u0648\u0626\u06cc \u0627\u0645\u0631 \u0645\u0633\u0644\u0633\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0627 \u0628\u0627\u0639\u062b \u0628\u0646 \u0631\u06c1\u0627 \u06c1\u06d2 \u062a\u0648 \u0627\u067e\u0646\u06d2 \u0633\u067e\u0631\u0648\u0627\u0626\u0632\u0631 \u0633\u06d2 \u0627\u0633 \u06a9\u0627 \u0630\u06a9\u0631 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u0626\u06d2 \u062a\u0627\u06a9\u06c1 \u0627\u0633 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u06a9\u0648\u0626\u06cc \u062d\u0644 \u0688\u06be\u0648\u0646\u0688\u0627 \u062c\u0627\u0626\u06d2\u06d4 \u0627\u0648\u0631 \u0627\u067e\u0646\u06d2 \u062f\u0648\u0633\u062a \u0627\u0648\u0631 \u0639\u0632\u06cc\u0632\u0648\u06ba \u0633\u06d2 \u0628\u06be\u06cc \u0645\u0634\u0648\u0631\u06c1 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n<figure class=\"media-image js-media-expand\">\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.alqamar.info\/news\/wp-content\/plugins\/RSSPoster_PRO\/cache\/91101_846C1F84-F7B9-4D9D-AD60-EDFE06E2E729_w250_r1_s.jpg\" \/><\/p>\n<p><span class=\"ico ico-fullscreen ico--media-expand ico--rounded\" \/><\/p>\n<\/figure>\n<p dir=\"RTL\">\u0627\u062f\u0627\u0631\u06d2 <a class=\"wsw__a\" data-auth=\"Verified\" href=\"https:\/\/nam01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.helpguide.org%2Farticles%2Fstress%2Fstress-in-the-workplace.htmdata=02%7C01%7Ckbughio%40VOANews.COM%7C2439f4814fa54462c17f08d764843b96%7Cba99e87c673541c2b1c1354eee3a8659%7C0%7C0%7C637088391407503311sdata=A3kxo1n1%2BnRfdAzO6sF6p7eFE%2F1QarvpFBfGW9avrVo%3Dreserved=0\" target=\"_blank\" title=\"Original URL: https:\/\/www.helpguide.org\/articles\/stress\/stress-in-the-workplace.htm. Click or tap if you trust this link.\" rel=\"noopener noreferrer\">\u06c1\u06cc\u0644\u067e \u06af\u0627\u0626\u0688<\/a> \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0633\u06d2 \u0628\u0686\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631 \u063a\u0630\u0627 \u0628\u06be\u06cc \u0628\u06c1\u062a \u0627\u06c1\u0645 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0634\u06a9\u0631 \u0627\u0648\u0631 \u06a9\u0627\u0631\u0628\u0632 \u0648\u0627\u0644\u06d2 \u06a9\u06be\u0627\u0646\u0648\u06ba\u060c \u06a9\u06cc\u0641\u06cc\u0646 \u0627\u0648\u0631 \u0646\u06a9\u0648\u0679\u06cc\u0646 \u0633\u06d2 \u067e\u0631\u06c1\u06cc\u0632 \u0627\u0648\u0631 \u0627\u0648\u0645\u06cc\u06af\u0627 3 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06d2\u06d4<\/p>\n<p dir=\"RTL\">\u2019\u06c1\u06cc\u0644\u067e \u06af\u0627\u0626\u0688\u2018 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642\u060c \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u06a9\u0645\u0644 \u0627\u0648\u0631 \u0627\u0653\u0631\u0627\u0645 \u062f\u06c1 \u0646\u06cc\u0646\u062f \u0628\u06c1\u062a \u0636\u0631\u0648\u0631\u06cc \u06c1\u06d2\u06d4 \u0627\u067e\u0646\u06cc \u0646\u06cc\u0646\u062f \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u0627 \u0627\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u06c1 8 \u06af\u06be\u0646\u0679\u0648\u06ba \u06a9\u06cc \u0646\u06cc\u0646\u062f \u067e\u0648\u0631\u06cc \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u06a9\u0648 \u06a9\u0645 \u06a9\u06cc\u0627 \u062c\u0627 \u0633\u06a9\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0634\u0646\u06af\u0679\u0646 \u2014\u00a0 \u06a9\u0627\u0645 \u06a9\u06d2 \u0627\u0648\u0642\u0627\u062a \u0645\u06cc\u06ba \u0645\u0633\u0644\u0633\u0644 \u0630\u06c1\u0646\u06cc \u062f\u0628\u0627\u0624 \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0634\u062f\u06cc\u062f \u0646\u0642\u0635\u0627\u0646 \u062f\u06c1 \u06c1\u06d2\u06d4 \u062a\u062d\u0642\u06cc\u0642\u06cc \u0627\u062f\u0627\u0631\u06d2\u060c &#8216;\u0645\u0627\u0626\u0646\u0688&#8217; \u06a9\u06cc 2013\u0621 \u06a9\u06cc\u06d4\u06d4\u06d4<\/p>\n","protected":false},"author":26,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[3430],"class_list":["post-131411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-technology","tag-science-technlology-news-urdu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/wp\/v2\/posts\/131411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131411"}],"version-history":[{"count":0,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/wp\/v2\/posts\/131411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}