{"id":289520,"date":"2025-03-03T21:30:09","date_gmt":"2025-03-03T16:30:09","guid":{"rendered":"https:\/\/www.alqamar.info\/news\/2025\/03\/03\/289520"},"modified":"2025-03-03T21:30:09","modified_gmt":"2025-03-03T16:30:09","slug":"%d8%a7%d9%81%d8%b7%d8%a7%d8%b1-%d9%85%db%8c%da%ba-%da%86%d9%86%db%92-%da%a9%d8%aa%d9%86%db%92-%d9%81%d8%a7%d8%a6%d8%af%db%81-%d9%85%d9%86%d8%af-%db%81%d9%88-%d8%b3%da%a9%d8%aa%db%92-%db%81%db%8c%da%ba","status":"publish","type":"post","link":"https:\/\/www.alqamar.info\/news\/2025\/03\/03\/289520","title":{"rendered":"\u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u0686\u0646\u06d2 \u06a9\u062a\u0646\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0645\u0646\u062f \u06c1\u0648 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u061f"},"content":{"rendered":"\n<p><strong>\u0648\u06cc\u0628 \u0688\u06cc\u0633\u06a9\u2014\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627 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href=\"\/a\/how-to-practice-healthy-fasting-during-ramadan-28feb2025\/7991223.html\" title=\"\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u062a\u0648\u0627\u0646\u0627 \u0627\u0648\u0631 \u0635\u062d\u062a \u0645\u0646\u062f \u06a9\u06cc\u0633\u06d2 \u0631\u06c1\u0627 \u062c\u0627\u0626\u06d2\u061f\"><br \/>\n<span class=\"thumb thumb16_9\"><\/span><\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/gdb.voanews.com\/7588aac2-7197-4be2-0421-08dd4a817621_w100_r1.jpg\" alt=\"\" \/><\/p>\n<p><img data-src=\"https:\/\/gdb.voanews.com\/7588aac2-7197-4be2-0421-08dd4a817621_w100_r1.jpg\" alt=\"\" \/><br \/>\n<br \/>\n <\/p>\n<p><a class=\"wsw__a\" href=\"https:\/\/www.health.harvard.edu\/nutrition\/chickpeas-easy-ways-to-eat-more-of-this-nutritious-legume\" target=\"_blank\">\u0627\u0645\u0631\u06cc\u06a9\u06c1 \u06a9\u06d2 \u06c1\u0627\u0631\u0648\u0631\u0688 \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06d2 \u0627\u06cc\u06a9 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\u0645\u062d\u0633\u0648\u0633 \u0646\u06c1\u06cc\u06ba \u06c1\u0648\u062a\u06cc\u06d4<\/p>\n<p><img decoding=\"async\" src=\"\" data-src=\"https:\/\/gdb.voanews.com\/01000000-0aff-0242-c002-08db36b852f2_tv_w250_r1.jpg\" alt=\"\u0633\u062d\u0631 \u0648 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u06cc\u0627 \u0646\u06c1\u06cc\u06ba\u061f\" title=\"\u0633\u062d\u0631 \u0648 \u0627\u0641\u0637\u0627\u0631 \u0645\u06cc\u06ba \u06a9\u06cc\u0627 \u06a9\u06be\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u06a9\u06cc\u0627 \u0646\u06c1\u06cc\u06ba\u061f\" \/><\/p>\n<p><a class=\"c-mmp__fallback-link\" href=\"https:\/\/voa-video-ns.akamaized.net\/pangeavideo\/2023\/04\/0\/01\/01000000-0aff-0242-c002-08db36b852f2_240p.mp4\"><br \/>\n<span class=\"c-mmp__fallback-link-icon\"><br \/>\n<span class=\"ico ico-play\"><\/span><br \/>\n<\/span><br \/>\n<\/a><\/p>\n<p><img decoding=\"async\" src=\"\/Content\/responsive\/img\/player-spinner.png\" alt=\"please wait\" title=\"please wait\" \/><\/p>\n<p><span class=\"c-mmp__big_play_btn js-btn-play-big\"><br \/>\n<span class=\"ico ico-play\"><\/span><br \/>\n<\/span><\/p>\n<p class=\"ta-c\"><span class=\"ico ico-clock\"><\/span>No media source now available<\/p>\n<p>\u067e\u0631\u0648\u0679\u06cc\u0646 \u0627\u0648\u0631 \u0641\u0627\u0626\u0628\u0631 \u06a9 \u06a9\u06d2 \u0639\u0644\u0627\u0648\u06c1 \u0686\u0646\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06c1\u062a \u0633\u06d2 \u0648\u0679\u0627\u0645\u0646 \u0627\u0648\u0631 \u0645\u0646\u0631\u0644\u0632 \u0628\u06be\u06cc \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>\u0627\u0646 \u0645\u06cc\u06ba \u0648\u0627\u0641\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0645\u06cc\u0646\u06af\u0646\u06cc\u0632 \u067e\u0627\u06cc\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2 \u062c\u0648 \u062f\u0645\u0627\u063a \u06a9\u06d2 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\u0628\u0646\u0627 \u06a9\u0631 \u0628\u06be\u06cc \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u0628 \u0688\u06cc\u0633\u06a9\u2014\u0631\u0645\u0636\u0627\u0646 \u0645\u06cc\u06ba \u0635\u062d\u062a \u0645\u0646\u062f \u0627\u0648\u0631 \u062a\u0648\u0627\u0646\u0627 \u0631\u06c1\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0631\u0633\u062a \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06c1\u062a \u0627\u06c1\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4 \u0622\u062c \u06c1\u0645 \u0622\u067e \u06a9\u0648 \u0627\u06cc\u0633\u06d2 \u06c1\u06cc \u0627\u06cc\u06a9 \u0622\u067e\u0634\u0646 \u06a9\u06d2 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u0628\u062a\u0627\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u06c1\u06cc\u06ba \u062c\u0633\u06d2 \u0688\u0627\u0626\u0679 \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0628\u06c1\u062a \u0633\u06d2 \u0641\u0648\u0627\u0626\u062f \u06c1\u06cc\u06ba\u06d4 \u0686\u0646\u0627 \u0686\u0627\u0679 \u06c1\u0645 \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06a9\u062b\u0631 \u0644\u0648\u06af\u0648\u06ba \u06a9\u06d2 \u0627\u0641\u0637\u0627\u0631 \u06a9\u06d2 \u062f\u0633\u062a\u0631 \u062e\u0648\u0627\u0646 \u067e\u0631 <a class=\"read-more\" href=\"https:\/\/www.alqamar.info\/news\/2025\/03\/03\/289520\">\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":17,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-289520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts\/289520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/comments?post=289520"}],"version-history":[{"count":0,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts\/289520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/media?parent=289520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/categories?post=289520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/tags?post=289520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}