{"id":289603,"date":"2025-03-11T10:34:03","date_gmt":"2025-03-11T05:34:03","guid":{"rendered":"https:\/\/www.alqamar.info\/news\/2025\/03\/11\/289603"},"modified":"2025-03-11T10:34:03","modified_gmt":"2025-03-11T05:34:03","slug":"%d9%86%d8%b8%d8%a7%d9%85%d9%90-%db%81%d8%a7%d8%b6%d9%85%db%81-%d8%a8%db%81%d8%aa%d8%b1-%da%a9%db%8c%d8%b3%db%92-%da%a9%db%8c%d8%a7-%d8%ac%d8%a7%d8%a6%db%92%d8%9f","status":"publish","type":"post","link":"https:\/\/www.alqamar.info\/news\/2025\/03\/11\/289603","title":{"rendered":"\u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u0628\u06c1\u062a\u0631 \u06a9\u06cc\u0633\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u0626\u06d2\u061f"},"content":{"rendered":"<p><strong>\u0648\u06cc\u0628 \u0688\u06cc\u0633\u06a9\u2014\u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0635\u062d\u062a \u06a9\u0627 \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u0627\u06c1\u0645 \u062d\u0635\u06c1 \u06c1\u06d2 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\u0679\u0631\u06cc\u06a9&#8217; \u06c1\u06d2 \u062c\u0633\u06d2 \u062c\u06cc \u0622\u0626\u06cc \u0679\u06cc \u06cc\u0627 &#8216;\u06af\u064e\u0679&#8217; \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0633\u0633\u0679\u0645 \u06a9\u0627\u0645 \u06a9\u06cc\u0633\u06d2 \u06a9\u0631\u062a\u0627 \u06c1\u06d2 \u0633\u0628 \u0633\u06d2 \u067e\u06c1\u0644\u06d2 \u0627\u0633 \u0628\u0627\u0631\u06d2 \u0645\u06cc\u06ba \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p><a class=\"wsw__a\" href=\"https:\/\/www.niddk.nih.gov\/Dictionary\/G\/gastrointestinal-tract\" target=\"_blank\">\u062c\u06cc \u0622\u0626\u06cc \u0679\u0631\u06cc\u06a9 \u06c1\u0645\u0627\u0631\u06d2 \u062d\u0644\u0642 \u0633\u06d2 \u0634\u0631\u0648\u0639 \u06c1\u0648 \u06a9\u0631 \u0628\u0691\u06cc \u0622\u0646\u062a \u067e\u0631 \u062e\u062a\u0645 \u06c1\u0648\u062a\u0627 \u06c1\u06d2\u06d4<\/a> \u0622\u0633\u0627\u0646 \u0627\u0644\u0641\u0627\u0638 \u0645\u06cc\u06ba \u0627\u0633\u06d2 &#8216;\u0688\u0627\u0626\u062c\u06cc\u0633\u0679\u0648 \u0679\u0631\u06cc\u06a9&#8217; \u0628\u06be\u06cc \u06a9\u06c1\u0627 \u062c\u0627\u062a\u0627 \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0648\u06c1 \u0679\u0631\u06cc\u06a9 \u06c1\u06d2 \u062c\u0648 \u06a9\u06be\u0627\u0646\u06d2 \u06a9\u0648 \u06c1\u0636\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0627\u0633 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0648 \u062c\u0633\u0645 \u06a9\u06d2 \u062f\u06cc\u06af\u0631 \u062d\u0635\u0648\u06ba \u06a9\u0648 \u067e\u06c1\u0646\u0686\u0627\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n<p><a class=\"wsw__a\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health\" target=\"_blank\">\u0627\u0645\u0631\u06cc\u06a9\u06c1 \u06a9\u06d2 \u06c1\u0627\u0631\u0648\u0631\u0688 \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06d2 \u0627\u06cc\u06a9 \u0645\u0636\u0645\u0648\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 <\/a>\u062c\u06cc \u0622\u0626\u06cc \u0679\u0631\u06cc\u06a9 \u0645\u06cc\u06ba \u0648\u0627\u0641\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u06ba \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u067e\u0627\u0626\u06d2 \u062c\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u062c\u0646 \u0645\u06cc\u06ba \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u062a\u0631 &#8216;\u0627\u0686\u06be\u06d2 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627&#8217; \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p>\u06cc\u06c1 \u0628\u06cc\u06a9\u0679\u06cc\u0631\u06cc\u0627 \u06a9\u06be\u0627\u0646\u06d2 \u0633\u06d2 \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0648 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u062c\u0630\u0628 \u06a9\u0631\u0627\u0646\u06d2 \u06a9\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0646\u0638\u0627\u0645 \u0645\u062f\u0627\u0641\u0639\u062a\u060c \u0646\u0638\u0627\u0645\u0650 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target=\"_blank\">\u06c1\u0627\u0631\u0648\u0631\u0688 \u0645\u06cc\u0688\u06cc\u06a9\u0644 \u0627\u0633\u06a9\u0648\u0644 \u06a9\u06d2 \u0645\u0636\u0645\u0648\u0646 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642<\/a> \u0641\u0627\u0626\u0628\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u063a\u0630\u0627 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<p>\u0641\u0627\u0626\u0628\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u063a\u0630\u0627 \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u0633\u0648\u0632\u0634 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0633\u0627\u062a\u06be \u0633\u0627\u062a\u06be \u0642\u0628\u0636 \u062c\u06cc\u0633\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0646\u06d2 \u06a9\u06d2 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decoding=\"async\" src=\"https:\/\/gdb.voanews.com\/fb208639-e94a-4f5f-aa8f-c5f6c4c5d13a_w100_r1.jpg\" alt=\"\u0641\u0627\u0626\u0644 \u0641\u0648\u0679\u0648\" \/><\/p>\n<p><img data-src=\"https:\/\/gdb.voanews.com\/fb208639-e94a-4f5f-aa8f-c5f6c4c5d13a_w100_r1.jpg\" alt=\"\u0641\u0627\u0626\u0644 \u0641\u0648\u0679\u0648\" \/><br \/>\n<br \/>\n <\/p>\n<p>\u062c\u0633\u0645 \u06a9\u0648 \u062a\u0631\u0648 \u062a\u0627\u0632\u06c1 \u0631\u06a9\u06be\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0646 \u0645\u06cc\u06ba \u0688\u06cc\u0691\u06be \u0633\u06d2 \u062f\u0648 \u0644\u06cc\u0679\u0631 \u067e\u0627\u0646\u06cc \u067e\u06cc\u0626\u06ba\u06d4<\/p>\n<p><big><strong>\u0627\u0633\u0679\u0631\u06cc\u0633 \u067e\u0631 \u0642\u0627\u0628\u0648 \u067e\u0627\u0626\u06cc\u06ba<\/strong><\/big><\/p>\n<p>\u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u06cc\u0627 \u0627\u0633\u0679\u0631\u06cc\u0633 \u0622\u067e \u06a9\u06d2 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 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\/><\/p>\n<p><img data-src=\"https:\/\/gdb.voanews.com\/45d7d170-7f80-4aa0-9a45-e026eb7e0fb5_w100_r1.jpg\" alt=\"\" \/><br \/>\n<br \/>\n <\/p>\n<p>\u06cc\u0648\u06af\u0627\u060c \u0633\u0627\u0646\u0633 \u06a9\u06cc \u0645\u0634\u0642 \u0627\u0648\u0631 \u0645\u0631\u0627\u0642\u0628\u06c1 \u0627\u0633\u0679\u0631\u06cc\u0633 \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u062b\u0627\u0628\u062a \u06c1\u0648\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n<p><big><strong>\u0628\u06be\u0631\u067e\u0648\u0631 \u0646\u06cc\u0646\u062f<\/strong><\/big><\/p>\n<p>\u0628\u06c1\u062a\u0631\u06cc\u0646 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u062f\u0646 \u0645\u06cc\u06ba \u0628\u06be\u0631\u067e\u0648\u0631 \u0646\u06cc\u0646\u062f \u0644\u06cc\u0646\u06d2 \u06a9\u06cc \u0628\u06be\u06cc \u062a\u062c\u0648\u06cc\u0632 \u062f\u06cc\u062a\u06d2 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\u06a9\u0627 \u0627\u0646\u062a\u06c1\u0627\u0626\u06cc \u0627\u06c1\u0645 \u062d\u0635\u06c1 \u06c1\u06d2 \u062c\u0633\u06d2 \u0627\u06a9\u062b\u0631 \u06c1\u0645 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u06a9\u0631 \u062f\u06cc\u062a\u06d2 \u06c1\u06cc\u06ba \u06cc\u0627 \u0627\u0633 \u06a9\u0627 \u06a9\u0648\u0626\u06cc \u062e\u0627\u0635 \u062e\u06cc\u0627\u0644 \u0646\u06c1\u06cc\u06ba \u0631\u06a9\u06be\u062a\u06d2\u06d4 \u0627\u06af\u0631 \u06cc\u06c1 \u0646\u0638\u0627\u0645 \u0635\u062d\u06cc\u062d \u0637\u0631\u06cc\u0642\u06d2 \u0633\u06d2 \u06a9\u0627\u0645 \u0646\u06c1 \u06a9\u0631\u06d2 \u062a\u0648 \u0627\u0633 \u06a9\u06d2 \u0627\u0646\u0633\u0627\u0646 \u06a9\u06cc \u0645\u06a9\u0645\u0644 \u0635\u062d\u062a \u067e\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u062a\u0628 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0646\u0638\u0627\u0645\u0650 \u06c1\u0627\u0636\u0645\u06c1 \u06a9\u0627 \u0633\u0628 \u0627\u06c1\u0645 \u062c\u064f\u0632 &#8216;\u06af\u06cc\u0633\u0679\u0631\u0648\u0627\u0646\u0679\u06cc\u0633\u0679\u06cc\u0646\u0644 <a class=\"read-more\" href=\"https:\/\/www.alqamar.info\/news\/2025\/03\/11\/289603\">\u0645\u0632\u06cc\u062f \u067e\u0691\u06be\u06cc\u06ba<\/a><\/p>\n","protected":false},"author":17,"featured_media":-1,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-289603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-education"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts\/289603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/comments?post=289603"}],"version-history":[{"count":0,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/posts\/289603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/media?parent=289603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/categories?post=289603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alqamar.info\/news\/wp-json\/wp\/v2\/tags?post=289603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}